YOU’LL SLUMBER LIKE A CHILD JUST AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your cell phone at 2 AM, Regardless that you realize it’s earning matters worse?Yeah, you’re not by itself.Snooze struggles are real. And guided meditation for rest mi